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Coaching for Life’s Transitions:
Find Clarity, Confidence & Connection

You might be navigating a major life change and need clarity. Maybe you’re in midlife figuring out what’s next or feeling that you have lost a part of yourself— or you want to rediscover something about who you are. Or, maybe you are a young adult trying to find your voice and a place in the world. You might not need advice—you might be looking for a trusted space to process, reflect, and figure out how to take meaningful action. 

That’s where I come in.

I am a trained ontological coach, specializing in deep listening and transformative conversations that help clients navigate life’s complexities with greater clarity and confidence. Ontological coaching focuses on how our ways of being—our thoughts, emotions, and language—shape our experiences and the results we create in life. Rather than offering advice, I guide clients in exploring new perspectives and ways of engaging with challenges, leading to meaningful and lasting change.

I am Lars. And this is

What I Offer :

I am Lars.
And this iswhat I offer

Coaching for You

Personalized coaching sessions to help you explore your mindset, emotions, and behaviors, unlocking new possibilities in your life or career.

Coaching for Work

Supporting your group in engaging more openly, collaborating more creatively, and achieving more meaningful outcomes.

Coaching Designed for Your Life

Marriage, parenting teens, aging parents, career shifts, divorce, dating again, disconnection —midlife is full of change. Coaching helps you find clarity and confidence in what’s next.

I Get You — Let's Connect

Does this feel like you? You want someone with life experience who listens—without judgment—so you can process emotions, express your truth, and figure out the life you want. If so, I will work with you to find your voice, so that you can have the conversations that will make a difference with the people in your life.

Click here and I will help you figure it out

Coaching for Work

Work today is more complex than ever—hybrid roles, shifting workplace cultures, professional relationships, new technologies, and the pressure to keep up. Whether you’re running a business, leading a team, or finding your place inside one, Coaching for Work helps you navigate change, stay grounded, and bring clarity to who you are at work.

Discover Coaching for Work

"We do not see things as they are, we see them as we are."

Anaïs Nin

Coaching isn’t about asking for or giving advice — Ontological Coaching is designed to shift “how you see the world, and yourself in it.”

Learn More About My Approach and Ontological Coaching

"What Clients Say"

I feel more at peace and more joyful – a new sense of aliveness and capacity. I can even laugh at myself… Having a partner in discovering this has made for broader view of where I hold these limiting beliefs, and a deeper understanding of the impacts it has.

Client

Lars was with me every step of the way to uncover this. I felt cared for throughout the process. I appreciate the safe space that Lars creates for me. He is patient and compassionate and allows for self-discovery and self-expression.

Client

I discovered that I have a pattern of creating myself, others, and situations as disappointing and I have been operating like it is true – “life is disappointing”. Until now, these experiences seemed true and completely inevitable… And what I realized was that I have so much comfort and facility in being disappointed – like it is a familiar way of being, that I was the one returning and keeping it in place.

Client

Thank you for your exceptional work and for making such a positive difference in my life.

Client

Thank you for your exceptional work and for making such a positive difference in my life.

Client

The centering exercise we begin with has been especially impactful. I find myself using it daily to be more intentional and mindful in my thoughts, reactions, and actions. This practice has truly enhanced my overall well-being.

Client

The centering exercise we begin with has been especially impactful. I find myself using it daily to be more intentional and mindful in my thoughts, reactions, and actions. This practice has truly enhanced my overall well-being.

Client

Your ability to create a safe, non-judgmental space has made it so much easier for me to speak up and be open during our sessions.

Client

Your ability to create a safe, non-judgmental space has made it so much easier for me to speak up and be open during our sessions.

Client

I [want] to express my gratitude for the incredible support and guidance you’ve provided as my ontological [coach].

Client

[Your] approach opened my eyes to seeing situations from a different perspective — to view people not as selfish, but as individuals who may be processing their own struggles. This insight has been incredibly helpful in my personal growth.

Client

One standout moment was when I was struggling with [family] relationships, particularly regarding estrangement. Lars asked a series of questions that not only helped me understand my own feelings but also encouraged me to regulate my thoughts and emotions.

Client

This shift in perspective also helped me rediscover the passion I had for my job, making the overall work experience much smoother and more rewarding.

Client

As a result, my relationship with my manager improved significantly. I became more adaptable and understanding, and I approached our interactions with a greater sense of clarity and purpose.

Client

[Lars’s coaching] gave me the tools to not only navigate a difficult transition but to grow through it. It taught me the power of self-reflection and how to embrace change with a more open and positive mindset. I’m grateful for the insights and personal growth I gained through this experience.

Client

[Lars] helped me shift my perspective from feeling stuck to seeing new possibilities. I learned to adjust my mindset and focus on the areas where I had control, which made all the difference in my professional life.

Client

[I began coaching] in response to a challenging shift in my work environment, specifically related to changes in management… Through [coaching], I was able to explore not just the external dynamics of my work but also how I was internalizing and reacting to these changes.

Client

I’m grateful for the insights and personal growth I gained through this experience.

Client

[Coaching] gave me the tools to not only navigate a difficult transition but to grow through it. It taught me the power of self-reflection and how to embrace change with a more open and positive mindset.

Client

[Your] questions were gentle yet insightful, allowing me the time and space to process ideas and come up with answers on my own.

Client

[You] consistently demonstrated thoughtfulness and patience, especially when guiding me toward potential solutions.

Client

[Your] approach opened my eyes to seeing situations from a different perspective — to view people not as selfish, but as individuals who may be processing their own struggles.

Client

A supportive approach
for creating meaningful change.

Book a A No-Pressure Conversation About Your Next Steps

A Free Place to Start:

5 Powerful Questions to Find Clarity

Lost in life’s roles and expectations? This free guide walks you through 5 transformative questions to help you reconnect with your true self and find clarity in your next steps.

Click to Download

Let’s Talk:

The First Step is Free. Without Obligation

“Coaching is personal, so the best way to know if it’s right for you is to talk. Let’s set up a free 30-minute call. You’ll get a feel for what ontological coaching is and what a session with me is like.”

  • Where You Are & Where You Want to Be
    We’ll talk about what’s going on for you right now, what might be keeping you stuck, and what change could look like in your life.
  • The Ontological Approach to Coaching
    Ontology means “the study of being.” Coaching from this perspective invites you to shift not just what you do, but how you see and experience the world.
  • Next Steps & Questions
    If it feels like the right fit, we’ll look at options for ongoing sessions, talk through pricing, and make space for any questions you’d like to ask.
Book a A No-Pressure Conversation About Our Next Steps