You can have people around you and still feel disconnected. You may be looking for friendship, belonging, more meaningful conversations, or a different relationship with yourself.
A coaching conversation can make room to explore what connection means to you and what makes it difficult to reach for. You might consider where you feel most yourself and what small invitation you would like to make.
When do you feel a sense of belonging? What kinds of connection are you missing? What feels possible to try, without forcing yourself into someone else’s idea of being social?
No. You can describe your experience as it is. If you need mental-health assessment or treatment, coaching is not a substitute for care from an appropriately qualified professional.
Life rarely divides into neat categories. You can bring the connections between work, relationships and the rest of your life into the conversation.
Read reflections and ideas from community contributors. An article can be a starting point for your own questions, rather than an answer you need to adopt.
There is more than one way to begin. Explore a few guided questions, or get to know the coaches in your own time.
Explore what you are dealing with, what you are looking for, and the conversation styles that work for you through a guided series of questions.
We will suggest a few coaches as a good place to begin, alongside others you may want to explore. You can skip questions and change your answers.
Browse our community at your own pace. Read about each coach’s approach, the areas they work with and what a conversation with them might feel like.
Notice who sparks your curiosity. You can arrange an introductory conversation to explore whether you feel comfortable working together.